What Does best full foot fins Mean?
After running you can wear vest and go to the water?
Did you know it's not advisable to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But if yes, how can handle to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only advisable to practice physical exercises with small impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, especially those that are more intense. This is one of the main criteria for those who can't resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
Therefore, the nearer you are to diving, the more essential it is to avoid impacts on exercise. Hence it is advised to invest in activities which are lighter, that is, using a reduced effect on the joints of the body. Moderate swimming is a great example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't sufficient to choose an exercise using a reduced effect on the joints: this kind of physical action needs to be performed repeatedly so the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In these scenarios, it is suggested that every wear his or her dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized it is just as important that the diver is correctly here hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum preparation check here and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great check here diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.